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How do you think about stress?

Last month the founder of my school did an interview with Kelly McGonigal on stress. She is a Stanford University psychologist and a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.
She also has one of the most watched ted talks. Continue reading »

Photo From: Support your Immune System

Support your Immune System

Your immune system is your first line of defense against colds and flus as well as many other illnesses and diseases. This time of year especially you want to pay attention to your immune system and support its function so it can support you! Continue reading »

Photo From: Visualizations, Guided Imagery, & Mind Body Medicine

Visualizations, Guided Imagery, & Mind Body Medicine

Mind body medicine has been around since the ancient times — especially in indigenous societies. Modern allopathic medicine has only been around for about a hundred years . . . As our health care system is failing miserably it is time we revisit the ancient methods that supported our health. And that is happening! Mind Body Medicine is being more researched than ever before and is receiving scientific approval these days.
We even have some new scientific words to describe them. Continue reading »

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