$40.00 – $300.00
One on one guidance can be one time, for a short time, or ongoing. You will get individualized assistance with any questions you have about health, wellness, nutrition, and yoga. For yoga 1:1, you will get assistance in each posture with careful attention to breathing, form, and individualizing the practice to your needs. Sessions can be a therapeutic practice, Ashtanga practice (primary, second, or third series) or focused on a certain area (such as breathing, stress techniques, or learning something new) depending on your wants and needs. This is a beneficial way to safely learn the ancient form of Yoga.
Private sessions can also include nutrition, wellness coaching, questions for advice on aches, pains, illnesses, injuries, or developing a grass roots home remedy “pharmacy” or better yet farm-acy of essential oils, herbs, and plant medicines.
Private session is one individual with one teacher. All private sessions require scheduling in advance.