Yogurt Bowl


  • Plain, grass fed, full-fat yogurt
  • Honey or pure maple syrup
  • Cinnamon
  • Toppings: shredded (unsweetened) coconut, pumpkin seeds, chia seeds and/or hemp seeds
  • Any seasonal organic berries


In your bowl of choice, add plain grass fed full fat yogurt.  Drizzle it with honey or pure maple syrup.

Sprinkle the yogurt with cinnamon.

Add your choice of toppings:  shredded coconut and pumpkin seeds or chia seeds and/or hemp seeds.  Finally, top with any organic berry that is coming into season.


In Central PA, you can get good quality yogurt and honey here

In Hawaii, you can get local honey here.

High quality seeds and nuts can be found here.

Nuts.com has very nice organic nuts, they also sell a lot of junk food I do not support.  Therefore the only food I buy from them are their organic nuts and seeds.”



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