Vegetarian BLT

Photo From: Vegetarian BLT

Photo by Melissa


  • Tempeh, sliced thin
  • Coconut oil or butter
  • 1 tsp paprika
  • 1/4 tsp cumin
  • Fresh ground black pepper
  • Sea salt
  • sourdough bread
  • Avocado or guacamole
  • Lettuce
  • Tomato


Mix spices in a small bowl. Heat a skillet with coconut oil or butter. Lay the tempeh in the skillet and rub with half the spice mixture. Allow to cook until golden brown, approx. 4 minutes. Flip the tempeh sprinkle with the remaining spices and cook another minute or so more until golden brown on both sides.

Toast up a slice of sourdough bread, butter, smash 1/2 an avocado on the toast (or make guacamole) and top with Tempeh, Lettuce, and Tomato. Eat open face or use the lettuce leaf for your top slice of bread.


You can order herbs and spices and sea salt from here.

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