Vegetable Soup


  • Ghee
  • Vata churna
  • Onions, chopped
  • Celery, chopped
  • Garlic, minced
  • Carrots, chopped
  • Turnips, chopped
  • Beets, chopped
  • Sweet potatoes (or potatoes) peeled and cubed
  • 4 cups of water
  • Cabbage and/or kale
  • Cilantro (optional)


In a large soup pot, melt ghee and stir in vata churna. In this sauteĢ onions, celery, garlic. Add carrots, turnips, beets, peeled cubed sweet potatoes and/or potatoes.

Add 4 cups water and bring to boil. Reduce to simmer, add cabbage and/or kale and cilantro. Cook until vegetables are tender.


In South Central PA, you can find organic veggies here.

Excellent culinary salts are available from here.

High quality salts, herbs, spices, seeds and nuts can be found here.

Vata churna can be ordered from here.

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