Vegetable Sandwich


  • Sourdough bread
  • Mustard
  • 1/2 red pepper
  • Thick slice of red or Vidalia onion
  • Romaine lettuce or spinach
  • Thin slice of tomato
  • Thick slice of feta cheese


Spread the bread with mustard.  Stack vegetables and cheese between the slices and enjoy.


If you’re in South Central PA, you can get sourdough bread from McGrath’s. It is a local bakehouse in Mechanicsburg that makes bread right!  They use unhybridized local ancient grains, mill the grains themselves right before the make the bread and all their breads are real sour dough (no added yeast in anything!).  They have several drop off locations, Cornerstone Coffee house is one of them, so is radish and rye at the Broadstreet Market,

In South Central PA, you can find organic veggies here.

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