Super Energy Kale Soup


  • 1 medium onion, chopped
  • 4 cloves garlic, chopped
  • Butter, ghee or coconut oil
  • 5 cups vegetable or bone broth
  • 1 medium carrot, diced into 1/4-inch cubes (about 1 cup)
  • 1 cup celery, diced
  • 2 red potatoes, diced into 1/2-inch cubes
  • 3 cups kale (or any other cabbage), rinsed, stems removed and chopped very fine
  • 2 tsp dried thyme
  • 2 tsp dried sage
  • salt and pepper to taste


Chop garlic and onions and let sit for 5 minutes to bring out their health benefits.

Heat butter, ghee, or coconut oil in a medium soup pot. Sauté onion in fat over medium heat for about 5 minutes stirring frequently. Add garlic and continue to sauté for another minute.

Add broth, carrots, and celery and bring to a boil on high heat. Once it comes to a boil reduce heat to a simmer and continue to cook for another 5 minutes.

Add potatoes and cook until tender, about 15 more minutes.

Add kale and rest of ingredients and cook another 5 minutes. If you want to simmer for a longer time for extra flavor and richness, you may need to add a little more broth.


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