Kale Kavish Wraps or Over Rice


  • 1/4 cup coconut oil
  • 1 bunch of kale, rinsed and finely minced
  • 2 onions, chopped
  • 4 cloves of garlic, crushed
  • 4 carrots, sliced
  • 1/4 cup water
  • 2 cups shredded organic raw goat cheese
  • Rice, pasta or tortilla


Sauté onions, garlic, and carrots in coconut oil until softened. Add kale and stir over high heat until kale turns bright green. Then add 1⁄4 cup water and cover to steam for another 5-8 minutes, stirring occasionally. Top with cheese.

Serve over rice or pasta or wrap up in a tortilla — which is what I do to travel. Excellent travel food.


In South Central PA, you can find organic veggies here.


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