- 2-4 fresh or dried echinacea flowers and leaves
- 8 oz. filtered water
- Optional honey to taste
Simmer 8 oz of water in a small pot over medium heat.
Add the fresh or dried Echinacea (flowers and or leaves and stems).
Cover and simmer for 15 minutes.
Strain tea into a mug and add honey if you like and enjoy the boost to your immune system.
Here is a link to a little research I did on echinacea. This is by no means intended as medical advice, this article still needs to be reviewed for FDA compliancy.