• Brown rice, cooked.
  • Coconut oil and/or ghee
  • A good pinch of chili powder
  • A good sprinkle of cumin
  • A good sprinkle of coriander
  • A little oregano
  • A little paprika
  • Onion, chopped
  • Garlic, crushed
  • Tomatoes
  • Flour tortilla
  • Cheese
  • Sour cream
  • Black olives
  • Avocado


Cook brown rice.

Sauté spices in coconut oil and/or ghee then add onion and garlic and sauté until aromatic. Stir in tomatoes and simmer briefly. Stir in rice.

Spoon the rice mixture onto a flour tortilla, top with cheese and fold the tortilla over.  If  the cheese does not melt, then pop it under a broiler for a minute.

Top the tortilla with sour cream, black olives, and avocado.


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