- 1/2 cup cooked sweet potato, winter squash, or 1 banana
- 3 pastured eggs
- 2 TBSP hemp seeds, flax seeds, or nut butter
- Coconut oil
Combine ingredients (except coconut oil) in a blender or nutribullet and blend briefly, until smooth. Melt coconut oil in a skillet and dollop silver dollar sized batter onto heated, oiled skillet. Cook over medium heat until bubbles form — they cook fast.
High quality seeds and nuts can be found here.
Nuts.com has very nice organic nuts but they also sell a lot of junk food I do not support. Therefore the only food I buy from them are their organic nuts and seeds.