Creamy Sweet Potato and Cumin Soup


  • Coconut oil
  • 1 large sweet onion
  • 2 tsp cumin
  • 3 sweet potatoes, cubed
  • 1-1/2 qt. chicken or vegetables stock
  • 1-3/4 cup plain yogurt
  • 2 TBSP fresh parsley
  • 1/4 cup pumpkin seeds, toasted


SauteĢ onions and cumin in coconut oil. Add potatoes and broth, bring to boil, reduce heat and simmer 20-25 minutes.

Puree soup with yogurt and parsley.

Serve with a dollop of yogurt and sprinkled with pumpkin seeds.


In South Central PA, you can find organic veggies here.

High quality salts, herbs, spices & seeds can be found here.

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