Ashtanga Yoga Weekend Workshop With Bobbi Misiti
Learn the authentic form of Ashtanga Yoga in a comfortable environment. In this workshop you will learn the Ashtanga Yoga System with emphasis on correct breathing, linking breath and movement, learning how to individualize the poses to your needs and YOUR body, and how to develop focus in your practice putting more yoga into your yoga.
Bobbi Misiti has studied extensively with Nancy Gilgoff and teaches in the classic method of Ashtanga Yoga as Nancy taught her. Nancy Gilgoff has studied extensively with Sri K. Pattabhi Jois (the founder of Ashtanga Yoga in Mysore India) for over 35 years and teaches as he taught her. In this way we preserve and honor the lineage of the teachings of Ashtanga Yoga.
Dates:
August 6-8, 2010
Friday August 6
4:30 – 6:30 Led Second Series plus discussion
Location: Carrie Coopers Home Yoga Studio $50.00 per class (limited to 6)
Saturday August 7
9:40a – 12:00n Led Primary + Ashtanga Methods, why we do what we do . . .
Location: Fitness Revolution Orleans, MA www.fitrevs.com
$45.00 / $40.00 for fitrevs members
4:00 – 6:00p Mysore Class plus discussion
Location: Carrie Coopers Home Studio $50.00 per class (limited to 6)
Sunday August 8
10:00a – 12n Ayurveda Discussion; Eating with the seasons and Developing a morning Dinacharya (routine). This includes a discussion on natural products.
Location: Carrie Coopers Home Studio $30.00
3:30a-5:30p Led Second Series + workshop Demystifying Second Series
Location: Fitness Revolution Orleans, MA www.fitrevs.com
$45.00 / $40.00 for fitrevs members
Discount for Both Sessions: $80.00 / &75.00 for fitrev members
To Register: Please contact Carrie Cooper 908/304-3259 or aaclcc@yahoo.com
