Sunday, January 22, 2012
1:30 – 4:00pm
Learn Ashtanga Yoga from the Inside Out. This workshop reviews the theory behind the Ashtanga Yoga System, and provides a solid foundation from which to build upon. The workshop includes a beginner class. Spare yoga mats are available at no extra charge.
To Register: Mail or bring cash/check to BeFit Yoga, or pay on line using a credit card by adding the workshop to your cart above.